BE HAPPY!!
For many years, researchers have sought to find out what leads to happiness. Although the answer to this varies for different people and different situations, one thing that has been proven is that happiness can lead to better health.
With so many different things that can be detrimental to our health, it is important to take advantage of small things, such as happiness, to help us stay as healthy as possible. If you are wondering how happiness may affect your health, the information below can show you just that.
Happiness Protects Your Heart
When people are not happy, they often are stressed about something. Stress can cause undue damage on your heart, and it can cause your heart to not be able to function properly.
- Predicts Lower Heart Rate
When you are happy, your heart rate will be lower; therefore, you will decrease your chances of having a heart attack.
- Lowers Blood Pressure
Happiness has also been found to lower blood pressure, which can also affect your heart.
Happiness Strengthens the Immune System
Another way that happiness improves your health is that it strengthens the immune system. Similar to exercise, the happier you are, the healthier you will be.
- Fights Off Illnesses
If you have ever noticed, grumpy people seem to be sick more often than happy people. This is because when people are grumpy, their stress levels increase, and this causes their immune system to weaken. However, when people are happy, their immune system is stronger, and they are able to fight off illnesses such as the common cold and the flu.
Happiness Increases Our Lifespan
When we think about being healthy, we often think about our lifespans. If someone is healthy, we expect that person to live a long life. Fortunately, by staying happy, your lifespan will be longer than someone who is not.
- Happy people do not dwell in the stresses that unhappy people do. Therefore, they are able to keep a positive state of mind, and this allows them to stay healthy.
Health and happiness have a great relationship. If people are happy, then they increase their chances of being healthy. Numerous studies have been conducted that prove if people find things to keep them happy and motivated, they will increase their lifespans and live a healthy life.
Therefore, if you wish to stay away from the doctor as much as possible, you should put a smile on your face and engage in the things that you enjoy.
For many years, researchers have sought to find out what leads to happiness. Although the answer to this varies for different people and different situations, one thing that has been proven is that happiness can lead to better health.
With so many different things that can be detrimental to our health, it is important to take advantage of small things, such as happiness, to help us stay as healthy as possible. If you are wondering how happiness may affect your health, the information below can show you just that.
Happiness Protects Your Heart
When people are not happy, they often are stressed about something. Stress can cause undue damage on your heart, and it can cause your heart to not be able to function properly.
- Predicts Lower Heart Rate
When you are happy, your heart rate will be lower; therefore, you will decrease your chances of having a heart attack.
- Lowers Blood Pressure
Happiness has also been found to lower blood pressure, which can also affect your heart.
Happiness Strengthens the Immune System
Another way that happiness improves your health is that it strengthens the immune system. Similar to exercise, the happier you are, the healthier you will be.
- Fights Off Illnesses
If you have ever noticed, grumpy people seem to be sick more often than happy people. This is because when people are grumpy, their stress levels increase, and this causes their immune system to weaken. However, when people are happy, their immune system is stronger, and they are able to fight off illnesses such as the common cold and the flu.
Happiness Increases Our Lifespan
When we think about being healthy, we often think about our lifespans. If someone is healthy, we expect that person to live a long life. Fortunately, by staying happy, your lifespan will be longer than someone who is not.
- Happy people do not dwell in the stresses that unhappy people do. Therefore, they are able to keep a positive state of mind, and this allows them to stay healthy.
Health and happiness have a great relationship. If people are happy, then they increase their chances of being healthy. Numerous studies have been conducted that prove if people find things to keep them happy and motivated, they will increase their lifespans and live a healthy life.
Therefore, if you wish to stay away from the doctor as much as possible, you should put a smile on your face and engage in the things that you enjoy.
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